Gluten By Accident, Oh, No! What Should You Do?

Happy new year! My goal is to bring you informative, helpful and healthful blogs over the months to come during 2017 and the focus of this blog is about eating gluten accidentally and what to do. I took a bit of a break while I worked on making my website available Take a look around and discover new ways to take care of your health. New information is being compiled for the website, so check back often for additional information about services, new blogs, and other important updates.

Gluten Allergies and Intollerances

This blog comes to you through my own personal experience and it is a tough lesson to learn. Do you have foods that you avoid due to allergies, intollerances or just plain health reasons? I do and one of those is Gluten.

We decided to ring in the new year with breakfast at a trusted restaurant. They have awesome gluten free pancakes, so awesome that they taste almost the same as the pancakes that have gluten in them.

Gluten free pancakes often look the same as pancakes with gluten.

We placed our order and half way through my pancake, a waiter asked me if I was Celiac. I knew where this was headed. Low and behold they gave me the wrong pancake. IT HAD GLUTEN IN IT!!! Yikes! I smiled and laughed, because what else can you do in that moment. Its already too late. Half of the pancake was in my belly. The damage was already happening.

The manager joked and told me he fired his food runner. They truly felt terrible and the truth is, I wasn’t upset with them. I understand this is the risk I take when eating out. It is a rare occasion that I eat out, but I do from time to time and this is the risk I take.

Getting upset will worsen digestive issues. It will actually make them worse. They brought me a gluten free pancake and breakfast was free for everyone at the table. I haven’t had gluten in 7 to 8 years that I know of, so I really didn’t know what to expect or how it would or would not make me feel. I just knew if it became an issue, I wouldn’t really know for a while, so I was going to sit there and enjoy my breakfast.

My reaction was delayed by almost 48 hours and included a splitting headache for 14+ hours and some digestive upset along with some joint aches and pains. Others can have a much more severe reaction, sometimes landing them in the hospital, so I’m fortunate that my reaction was not that severe.

What to Do

Have you ever accidentally eaten one of your problem foods and just resigned yourself to the consequences? I took precautions that most likely reduced my symptom picture. As soon as I arrived home from the restaurant. Here is a list of what I did.

Ten Steps to Repair Gluten Damage


  • Taking digestive enzymes when I eat has been a practice of mine for years, so I did have one with my meal. Most of us need additional digestive enzymes as we age. Digestive enzymes help to break down fats, carbs and proteins and the enzymes humans produce naturally become less effective over time, so a supplement may be necessary especially if digestion is impaired to begin with.


  • I took Activated Charcoal with lots of water as soon as I got home. This is helpful in binding and removing toxins from your system and can help to sooth digestive upset.


  • A tea made from Marshmallow Root (drank this for several days). This is a demulcent and helps to line the stomach with a gooey gel like substance that aids in healing the gut. It can prevent leaky gut syndrome, which can happen from eating gluten, especially if you have an allergy or intolerance to gluten. Gluten is not the sole cause of leaky gut syndrome. Marshmallow Root has a whole host of health benefits. You can check them out here:
  • Ginger and Peppermint tea are helpful for any kind of digestive upset.

Rest, Anti-inflamatories and Fasting

  • Curcumin is key in reducing inflammation, so I’ve been bulking up on more than I typically take. I take a product called Curaphen on a regular basis and it is awesome. Its available through the clinic that I partner with called M3 Chiropractic and Wellness. Here is more information about its multiple health benefits:
  • Rest is key when the body is under any kind of stress… from physical stress to emotional stress even good stress.
  • I already have histamine intolerance, so gluten would certainly raise my histamine levels and possibly cause for hives, so I took an antihistamine.

Probiotics and Gut Repair

  • A modified fast that included lots of greens shakes and bone broth for a few days is a good idea and one I was happy to do. Fasting allows the body to focus its energy on the areas that require the most healing. Greens shakes are much easier for the body to digest and less taxing. Digestion requires a lot of energy from the body and if your digestion process is impaired, it can be that much more taxing on your body. Bone broth is healing to the gut, provides nutrients and has so many health benefits. Its been around for centuries. This is old-school medicine at its best. Read more about the benefits of Bone Broth here:
  • Bulking up on additional probiotics. I take them on a regular basis, but it is especially important to take additional if you’ve eaten something you are intolerant to.
  • This is an important one. Taking L-Glutamine for a month after any accidental gluten is helpful to repair any gut cells that have been damaged. Here is more information:


So, if you don’t eat gluten due to a chronic health issue and you accidentally ingest some, the above can be immensely helpful in reducing reactions to the gluten and can help to begin the repair process.