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Chances are you’ve got apple-cider vinegar around, but did you know its acetic acid content can regulate blood sugar and insulin levels? ACV may also help manage high blood pressure and reduce body fat. Whisk it into a salad dressing, sauce, or marinade or drink it diluted in water or tea with honey. Be sure to use raw, unfiltered ACV. ... See MoreSee Less

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THE VITAL BEET
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