Do you or someone you know have an autoimmune disease?

Please check out my blog post at Natural Healy concepts. I’m so proud to be guest blogging for them. Let me know your thoughts. I’d love to hear them.

 

http://blog.naturalhealthyconcepts.com/2017/12/15/autoimmune-disease/ 

Thanks for all the readership and support!

Merrit

Turmeric is a popular Middle Eastern spice and primary ingredient in curry. Turmeric is also prized for its medicinal properties. The key medicinal component in turmeric is a compound called curcumin. Curcumin provides a range of benefits thanks to its antioxidant properties. Curcumin in supplements is commonly found combined with black peppercorn as it aids in the body’s absorption of curcumin by about 2000%. Making turmeric a consistent part of your diet may provide several health benefits.

  1. Turmeric for a normal moodTurmeric has been used throughout history as a mood booster. During a small study of 60 patients, research showed that patients who took 1 gram of curcumin had a better mood than those that did not. The study also showed that curcumin has a similar effect to some products labeled to help address mood and behavior disorders. It has also been suggested that curcumin may boost brain neurotransmitters like serotonin and dopamine.
  2. Turmeric for cellular healthUncontrolled growth can result in several harmful conditions that affect the body in several ways. Some studies have investigated the use of curcumin as a compound that reduces angiogenesis, which is important for preventing the growth of blood vessels in tumors. Other studies have also looked into the use of curcumin to reduce cancer cell growth and tumors. Curcumin is an aid in digestive and colon health as well, and early studies suggest that it may have a similar supportive effect in the digestive system. Unfortunately none of these studies are conclusive and require further investigation.
  3. Turmeric for inflammation and joint comfortAlthough inflammation can be beneficial to our bodies, like fighting bad bacteria, it becomes a problem when it is chronic. Chronic inflammation has been suggested to be a common antagonist in many diseases such as cancer, heart disease, cognitive disorders, metabolic syndrome, and other various degenerative diseases. Curcumin’s effect on inflammation is said to match more traditional medicinal therapies. In one study, curcumin showed optimal results in patients involved in rheumatoid arthritis therapies.
  4. Turmeric for memory and learning Cognitive challenges can lead to a range of disorders that affect learning, memory, and much more. While treatment for many of these disorders has yet to be discovered, research is looking at methods to delay the onset of these disorders. Science has shown that inflammation and oxidative damage both play a role in the rate and severity of cognitive challenges. New studies have shown that curcumin may have beneficial effects on the mind during aging. For example, a component of the neurological condition Alzheimer’s is thought to be the result of a buildup of protein tangles. These tangles are called Amyloid plaques and curcumin has been shown to break down and clear these plaques.

As you can see, turmeric is much more than just a spice, and these four incredible benefits only scratch the surface of its potential. Turmeric has many medicinal uses and is a wonderful natural remedy to many ailments as well as a source of protection for your body’s health. A tasty and easy way to make curcumin part of your diet is to drink Golden Milk. Adding turmeric to your regular diet can result in a happier healthier you.

 

Welcome and thank you to Natural Healthy Concepts for their first guest blog post! Please visit them at: https://www.naturalhealthyconcepts.com/

Welcome Natural Healthy Concepts!

I’m excited to announce that Natural Healthy Concepts approached me recently to ask if I would be willing to swap guest blogs once a quarter. I welcome them as we are very aligned in our interests and focus and I believe a new perspective is always a good addition, so stay tuned for the first guest blog in then next few days!

Drop me a line and let me know what you think about the topics that will be covered in the guest blogs. I’d love to hear from you!

Are You Fat Adapted?

Healthy fats

Well, so far so good on the new diet/lifestyle change. My body is almost fully fat adapted. You may be saying to yourself, what the heck does that mean and I’m not sure that is a good thing. What it means is that my body now prefers fat as a fuel over glucose, which means my body will burn more fat. That is a really good thing.

In less than a month, I’ve lost 7 lbs. I know for most people the number on the scale feels like it’s the most important thing when your goal is weight loss, but the truth is that it’s really only part of the picture and depending on how you go about your weight loss goals, you could actually do more damage than good if you don’t take other measures into consideration.

Here are the good things:

  • I’ve dropped my visceral fat and will continue as I burn fat. Visceral is the most important one to lower. That is the fat that we store around our vital organs and can really lead to tons of problems over time.
  • I’ve gained muscle. Gaining muscle actually helps to lower fat as well. Strength training is key when trying to build muscle and you don’t have to be an intense body builder to make that happen.
  • My glucose levels have dropped significantly and I’m also more aware of what foods and how the timing of meals can affect my glucose levels. I’m still not ideally at 65-85 on a regular basis, but I’m also not above 100 on a regular basis, which is the beginning stages of insulin resistance. I’ve gotten myself to high 80s to mid-90s on a more consistent basis and I’m trending in the right direction, so I’ll eventually be closer to the 65-85 marker on a regular basis.
  • My ketones are well managed and I know how to keep those where they need to be without going into ketoacidosis, which can be a dangerous life threatening state.
  • I was able to indulge in a glass of wine for the first time while celebrating with friends. I took measure to make sure that I planned well and was able to get back into ketosis very quickly. Though this isn’t something I’ll make a regular habit of.

SO, 7 lbs in less than a month is great, but what’s even better is that I can see other health markers improving and if those markers slide back a little, I know just what to do to get back on track. I’m not hungry. I don’t have cravings and I’m happy to finally have some control over getting not only my weight back to where it is most suitable for me, but getting my health markers back to where they ideally should be. Its not been easy, but being able to see all the improvements is keeping me motivated to stay on track. This is a doable lifestyle, but its not for everyone and for the inexperienced, this is one that requires monitoring and professional guidance. If you’re interested in learning more and finding out if a ketogenic diet is right for you, please don’t hesitate to contact me for a consultation: TheVitalBeet@gmail.com or 303.539.9362 ext 2

Time For Spring Cleaning

You may or may not know this, but according to Traditional Chinese Medicine, Spring time is the best time to cleanse or detox the liver and in our toxic world, we could all benefit from cleansing our liver. This isn’t just beneficial for someone that drinks alcohol. If you take any medication, drink water from the tap, eat conventional foods or simply live in the world that we live in, you will benefit from cleansing your liver. One of the simplest things you can do on a regular basis is to drink roasted dandelion root tea, preferably organic. I learned this from one of my first Naturopathic doctors. Dandelion is extremely beneficial for your liver and drinking tea on a daily basis is simple to do. If you don’t like tea, you can typically find dandelion root in capsule form in your local natural foods store. When the dandelions start to bloom, this is a good reminder that it is time to take care of your liver. There are so many other ways to cleanse your liver and some of our livers need more attention than others. If you have a health condition, you likely need a little extra help in this department.

I will be doing a more serious cleanse/fast at the end of May. It is a 9 day fast. The first 3 days are juice, followed by 3 days of water and then another 3 days of juice. There is more to it than that, but this is beneficial for more than just the liver and it will be doctor supervised. This isn’t something you should do on your own without supervision. There are other fasts that can be done on your own. Any fast will give your entire digestive system a break so that it can repair itself. I’ve done this type of fast a couple of years ago and I feel I’m ready to do it again. It is definitely not for a first time faster either. I used to do juice fasts on a regular basis. It is best if you’ve never fasted before and are thinking of fasting to start with a juice fast. If you have health issues, I highly recommend that you talk with your doctor first before doing a fast. The health benefits from a fast can be huge and it can improve chronic conditions depending on how long the health condition has been there.

Fasts are a matter of personal choice and they aren’t for everyone, but if your curious and you’ve never fasted before, spring time is a great time to fast.  But, if a fast is not for you, there are so many other ways to detox and improve your health. What type of spring cleaning are you doing for your body?