Let’s face it, whether you’re 20, 30, 40 or 50, you are aging, but the closer you get to the latter, the more important it is to help our bodies do what they are supposed to naturally do.
As we age, we may need to consider additional or different means of support depending on our individual nutritional status. In most cases we all need connective tissue support, additional immune support and other dietary supplements. Collagen is key, but it may not be the only necessary addition. In order for collagen to get into the cells and to be utilized to the fullest often additional vitamin C is necessary, usually in clinical doses.
Both of these are a good place to start in order to keep skin, hair and nails looking healthy, but what you can’t see is that it also helps muscle and connective tissue, including keeping your heart healthy. Heart health may not be what we typically think of when adding collagen to the diet, but it is an important one and the same goes for vitamin C.
So, you may be wondering where to start. It is important to keep in mind there are several types of collagen and the most important types for anti—aging purposes are key. There is a great post regarding how to choose the right collagen supplement for your purposes at Positive Health and Wellness. Click here to learn more.
Also, vitamin C is critically important in allowing Collagen to enter cells effectively. Many of us are actually chronically low with our vitamin C nutritional status, which may come as a surprise, so clinical doses may be necessary. Cardiovascular disease is actually a disease where improvement can be made with clinical doses of vitamin C. I am talking about 6 grams or above, which is tough to do orally as there can be digestive upset that comes with doses at this level.
I.V. therapy may actually be necessary to get nutritional levels to an optimal place for some people. The form of vitamin C that you use is also critical, at least where heart health is concerned. You want pure ascorbic acid, that is not sourced from China or derived from corn and that is not buffered or that does not include minerals, because this in turn can throw your mineral status off at clinical doses.
So, if you’re wondering what you can do to help yourself age gracefully, consider adding some collagen and additional vitamin C to your regimen.