Well, so far so good on the new diet/lifestyle change. My body is almost fully fat adapted. You may be saying to yourself, what the heck does that mean and I’m not sure that is a good thing. What it means is that my body now prefers fat as a fuel over glucose, which means my body will burn more fat. That is a really good thing.
In less than a month, I’ve lost 7 lbs. I know for most people the number on the scale feels like it’s the most important thing when your goal is weight loss, but the truth is that it’s really only part of the picture and depending on how you go about your weight loss goals, you could actually do more damage than good if you don’t take other measures into consideration.
Here are the good things:
- I’ve dropped my visceral fat and will continue as I burn fat. Visceral is the most important one to lower. That is the fat that we store around our vital organs and can really lead to tons of problems over time.
- I’ve gained muscle. Gaining muscle actually helps to lower fat as well. Strength training is key when trying to build muscle and you don’t have to be an intense body builder to make that happen.
- My glucose levels have dropped significantly and I’m also more aware of what foods and how the timing of meals can affect my glucose levels. I’m still not ideally at 65-85 on a regular basis, but I’m also not above 100 on a regular basis, which is the beginning stages of insulin resistance. I’ve gotten myself to high 80s to mid-90s on a more consistent basis and I’m trending in the right direction, so I’ll eventually be closer to the 65-85 marker on a regular basis.
- My ketones are well managed and I know how to keep those where they need to be without going into ketoacidosis, which can be a dangerous life threatening state.
- I was able to indulge in a glass of wine for the first time while celebrating with friends. I took measure to make sure that I planned well and was able to get back into ketosis very quickly. Though this isn’t something I’ll make a regular habit of.
SO, 7 lbs in less than a month is great, but what’s even better is that I can see other health markers improving and if those markers slide back a little, I know just what to do to get back on track. I’m not hungry. I don’t have cravings and I’m happy to finally have some control over getting not only my weight back to where it is most suitable for me, but getting my health markers back to where they ideally should be. Its not been easy, but being able to see all the improvements is keeping me motivated to stay on track. This is a doable lifestyle, but its not for everyone and for the inexperienced, this is one that requires monitoring and professional guidance. If you’re interested in learning more and finding out if a ketogenic diet is right for you, please don’t hesitate to contact me for a consultation: TheVitalBeet@gmail.com or 303.539.9362 ext 2