4 Reasons to Add Turmeric to Your Diet

Turmeric is a popular Middle Eastern spice and primary ingredient in curry. Turmeric is also prized for its medicinal properties. The key medicinal component in turmeric is a compound called curcumin. Curcumin provides a range of benefits thanks to its antioxidant properties. Curcumin in supplements is commonly found combined with black peppercorn as it aids in the body’s absorption of curcumin by about 2000%. Making turmeric a consistent part of your diet may provide several health benefits.

  1. Turmeric for a normal moodTurmeric has been used throughout history as a mood booster. During a small study of 60 patients, research showed that patients who took 1 gram of curcumin had a better mood than those that did not. The study also showed that curcumin has a similar effect to some products labeled to help address mood and behavior disorders. It has also been suggested that curcumin may boost brain neurotransmitters like serotonin and dopamine.
  2. Turmeric for cellular healthUncontrolled growth can result in several harmful conditions that affect the body in several ways. Some studies have investigated the use of curcumin as a compound that reduces angiogenesis, which is important for preventing the growth of blood vessels in tumors. Other studies have also looked into the use of curcumin to reduce cancer cell growth and tumors. Curcumin is an aid in digestive and colon health as well, and early studies suggest that it may have a similar supportive effect in the digestive system. Unfortunately none of these studies are conclusive and require further investigation.
  3. Turmeric for inflammation and joint comfortAlthough inflammation can be beneficial to our bodies, like fighting bad bacteria, it becomes a problem when it is chronic. Chronic inflammation has been suggested to be a common antagonist in many diseases such as cancer, heart disease, cognitive disorders, metabolic syndrome, and other various degenerative diseases. Curcumin’s effect on inflammation is said to match more traditional medicinal therapies. In one study, curcumin showed optimal results in patients involved in rheumatoid arthritis therapies.
  4. Turmeric for memory and learning Cognitive challenges can lead to a range of disorders that affect learning, memory, and much more. While treatment for many of these disorders has yet to be discovered, research is looking at methods to delay the onset of these disorders. Science has shown that inflammation and oxidative damage both play a role in the rate and severity of cognitive challenges. New studies have shown that curcumin may have beneficial effects on the mind during aging. For example, a component of the neurological condition Alzheimer’s is thought to be the result of a buildup of protein tangles. These tangles are called Amyloid plaques and curcumin has been shown to break down and clear these plaques.

As you can see, turmeric is much more than just a spice, and these four incredible benefits only scratch the surface of its potential. Turmeric has many medicinal uses and is a wonderful natural remedy to many ailments as well as a source of protection for your body’s health. A tasty and easy way to make curcumin part of your diet is to drink Golden Milk. Adding turmeric to your regular diet can result in a happier healthier you.

 

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