Denver Holistic Nutritionist
There were so many topics I could have written about for this blog, too funny that it either seems to be feast or famine with me. Just a quick update, my Ketogenic diet is going well, but that isn’t really the topic today. I’m tracking from all aspects on this diet and the nice thing […]
Well, so far so good on the new diet/lifestyle change. My body is almost fully fat adapted. You may be saying to yourself, what the heck does that mean and I’m not sure that is a good thing. What it means is that my body now prefers fat as a fuel over glucose, which means […]
I’ve made many lifestyle changes over the years and although change is good, it isn’t always easy. The beginning of this year was the start of several acute illnesses for me after what was a very stressful year in 2016, the stress finally caught up with me and took its toll. Now half […]
This week I’ve made the best of my vacation time. I was supposed to meet my sister in Sedona for a few days to spend some time relaxing. She ended up sick and so I had to cancel the trip, but that didn’t mean I was canceling a commitment to myself to disconnect from the […]
There were so many topics I could have written about for this blog, too funny that it either seems … [Read More...]
Well, so far so good on the new diet/lifestyle change. My body is almost fully fat adapted. You may … [Read More...]
Well, I got through my fast and to my surprise it was so much better than what I had experienced … [Read More...]
This is a time of year that the winter blues can set in for some people, which adds to the … [Read More...]
